conquer pain to gain pleasure in life & relationships

I help men who are unsatisfied and out of shape finally get the body they crave so that they can be confident, and live stress free. 

overwhelmed by what it would take to get the body you want?

I’ve created a simple system that you will be able to use at any stage of life, even if you take some time off. My system is easy to follow and takes the hassle out of creating a program for yourself to get the body you deserve and as a result, the life you want.

Conquer Pain To Gain Pleasure In Life & Relationships

Pain...Where It All Began

Growing up, I witnessed my dad in severe back pain spending most days lying down wishing he could play with me and my brothers.

However, as I got older… BAM! I began to have my own pain thanks to serious car accidents, sports, and bad lifting form. I was put me in the same position as him: lying in bed with pain. I was ONLY 15 years old!

I refused to be like my dad, in pain, mean and irritable due to the pain (and lonely as a result). So, I set out on a journey to Conquer this Pain To Gain the life I envisioned.

I took matters into my own hands because traditional doctors didn’t help. I changed my body in a massive way. I went from constant shooting pain, loneliness and separation to an active human again who enjoyed time with those I loved.

As I learned from the best, I began helping people I knew to transform their bodies and overcome their own pain. It became my obsession.

Let this website be a simple shortcut towards conquering your own physical and emotional pain.

I am certain I can help you get the body you want so you can ….     

Conquer Pain To Gain Pleasure In Life & Relationships!

Pleasure...Who I Became

Yusuf is a Functional Movement Specialist and a Certified Personal Trainer from the American Council on Exercise, with a Bachelor’s in Sport & Exercise Science from the University of Central Florida, and a Holistic Lifestyle Coach Level 1 from the Certified Holistic Exercise Kinesiology (CHEK) Institute.

Even with a few degrees and certificates under his belt he still focuses on learning and growing by studying topics such as anatomy & physiology, biomechanics, kinesiology, and strength training. In addition, he continues his education by going to seminars, taking courses and meeting with the experts themselves.

Outside of his professional life Yusuf also reads, soaks up Vitamin D out in nature, meditates, has fun exercising, and loves to eat nutritious meals (with the occasional burger…no one’s perfect). He’s probably one of the few people you’ll ever meet who truly enjoys the taste of pickle juice and would rather be under the sun than in the shade.

To learn and master something we must model the experts in those fields. He’s done that in various areas, on top of his formal education.

He will show you how to conquer pain to gain pleasure just like he did!

Life is too short to be in pain!

“Out of your deepest pain will come your greatest gifts – but this can only happen when you take control of the meaning.”
~Tony Robbins


My blogs were originally letters to myself to remind my future self of what worked to get myself the body I want, get out of pain, and also, how to navigate life’s challenges to have the pleasure and the fulfillment, especially in relationships.


My videos are designed to make transforming your body, getting out of pain and into pleasure much simpler and easy to do from start to finish.


I believe achieving anything in life can be done much faster and with more efficiency when we model those who have done it before. In my podcasts, I seek experts in the areas of fitness, strength training, psychology, relationships and personal development to find solutions to life’s most painful problems.


Never give up, life is a journey.
With the right strategies, you will get the body, relationships and life that you want.

How I Grew The Desire To Become a Pain Conqueror

“PAIN DOESN’T JUST SHOW UP IN OUR LIVES FOR NO REASON. IT’S A SIGN THAT SOMETHING IN OUR LIVES NEEDS TO CHANGE (Tony Robbins)” I will shortly describe the story that lead to me doing what I'm doing as a Personal Trainer and aspiring Physical Therapist. Car Accidents...

How An Inflamed Gut Causes Back Pain

"Never apologize for trusting your intuition -your brain can play tricks, your heart can blind, but your gut is always right." ~Rachel Wolchin Something in your gut is telling you what is giving you a big chunk of your pain. Think about it. If you have been...

Listen To Your Gut Or Your Penis Won’t Listen To You…

“All diseases begin in the gut.” ~Hippocrates Here’s how the food you eat can cause brain pain (depression), penis pain (ED) and butthole pain (constipation and smelly shits) Let’s talk about brain pain...aka DEPRESSION. This is a sad subject indeed. I think I can...

Food Can Give You Pleasure…or Pain (and low libido)

"Junk food you've craved for an hour or the body you've craved for a lifetime. Your decision." ~Unknown I'm warning you now. This post will not be one that many of you will enjoy reading, because people have an emotional connection to food and I am going to tell you...

Do More of This For Less Pain & Better Sex Life

Problem: Joint pain & irritability Dear Past Self, So, you now know what kind of water to drink (ionized alkaline water or spring water). Now it’s time to annoy you with why you need to drink more of it! I know, I know this is a “dry” subject. Most people SAY they...

“Pain doesn’t just show up in our lives for no reason. It’s a sign that something in our lives needs to change..”
~Tony Robbins

Pain(ful) Facts

Over 100 million Americans suffer from chronic pain (Institute of Medicine of The National Academies).

Over half (52.7%) of the workforce surveyed reported having headache, back pain, arthritis, or other musculoskeletal pain in the past two weeks, and 12.7% of all workforce lost productive time in a two-week period due to pain. (American Productivity Audit)

Low back pain is the single leading cause of disability worldwide (according to the  global burden of disease 2010.)

One-half of all working Americans admit to having back pain symptoms each year. (Subacute and Chronic Low Back Pain: Clinical Symptoms, Absenteeism and Working Environment.)

Experts estimate that as much as 80% of the population will experience a back problem at some time in their lives (Epidemiology and Risk Factors for Spine Pain)

Americans spend at least $50 billion each year on back pain—and that’s just for the more easily identified costs (ACA)

More than 60% of lonely people are married (Psychology Today)

More than half of survey respondents — 54 percent — said they always or sometimes feel that no one knows them well. Fifty-six percent reported they sometimes or always felt like the people around them “are not necessarily with them.” And 2 in 5 felt like “they lack companionship,” that their “relationships aren’t meaningful” and that they “are isolated from others.” (NPR)

Major depressive disorder affects approximately 14.8 million American adults, or about 6.7 percent of the U.S. population age 18 and older, in a given year. (Archives of General Psychiatry)

People with depression are four times as likely to develop a heart attack than those without a history of the illness. After a heart attack, they are at a significantly increased risk of death or second heart attack. (National Institute of Mental Health)