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How An Inflamed Gut Causes Back Pain

How An Inflamed Gut Causes Back Pain

“Never apologize for trusting your intuition -your brain can play tricks, your heart can blind, but your gut is always right.” ~Rachel Wolchin Problem: Back Pain Dear Past (Pain-Full) Self, Something in your gut is telling you what is giving you a big...
Food Gave Me Pleasure AND Pain

Food Gave Me Pleasure AND Pain

“Junk food you’ve craved for an hour or the body you’ve craved for a lifetime. Your choice.” ~Unknown Problem: Back pain, joint pain, stomach pain, constipation Dear Past (Pain-FuLl) Self, I’m warning you now. This post will not be one...
An Obvious Way To Easily Reduce Pain

An Obvious Way To Easily Reduce Pain

“Your body’s many cries for water: you are not sick, you are thirsty: don’t treat thirst with medications!” ~ Fereydoon Batmanghelidj Problem: Joint pain & irritability Dear Past (Pain-Full) Self, Time to annoy you with one of my favorite subjects… It’s my...