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The Pain of A Mundane Job

The Pain of A Mundane Job

“Most corporate workers are bored and dangerously comfortable. They are in that gray area between love and hate that leaves most with constant low-grade anxiety and an acute sense of wasted potential. This is more common and more damaging than hate, because hate spurs...
3 Exercises To Look & Feel Sexy

3 Exercises To Look & Feel Sexy

“It’s never too late to be what you might have been”.~Unknown Problem:Back pain, ugly posture, weak looking physique, lack of presence Dear Past (Pain-Full) Self, In order to fix your posture you have to STRETCH the front of your body AND… …STRENGTHEN the back...
Nice Abs Could Be Causing You Pain

Nice Abs Could Be Causing You Pain

“Good posture will get you more attention than nice abs ever will.” ~Yusuf Varzideh Problem: Back Pain Dear Past (Painful) Self, Let’s talk about how tight abs can cause back pain. Finally we are talking about your abs, right? Yes, but it’s not going to be what you...
Good Posture = Less Pain + Better Sex

Good Posture = Less Pain + Better Sex

“Attend carefully to your posture. Quit drooping and hunching around…Walk tall and gaze forthrightly ahead. Dare to be dangerous. Encourage the serotonin to flow plentifully through the neural pathways desperate for its calming influence. People including...