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A Stretch That Reduces Back Pain

A Stretch That Reduces Back Pain

“Notice the stiffest tree is easily cracked but the bamboo survives by bending with the wind.” ~Bruce Lee Problem: Back Pain & Joint Stiffness Dear Past (Pain-Full) Self, The More I Stretch The Less I Ache The more time you spend stretching the less pain you...
Sitting Is The New Smoking

Sitting Is The New Smoking

“For people who sit most of the day, their risk of heart attack is about the same as smoking.” ~Martha Grogan (Cardiologist, Mayo Clinic) Problem: Back pain (especially when sitting). Dear Past (Pain-Full) Self, Just because you’re on the couch eating kale chips...
Where Does Back Pain Come From?

Where Does Back Pain Come From?

“Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010.” Problem: Back Pain Dear Past (Pain-Full) Self, Back pain is basically… Spinal pain….To understand back pain we must first understand the spine...
How I Grew The Desire To Become a Pain Conqueror

How I Grew The Desire To Become a Pain Conqueror

“PAIN DOESN’T JUST SHOW UP IN OUR LIVES FOR NO REASON. IT’S A SIGN THAT SOMETHING IN OUR LIVES NEEDS TO CHANGE.” ~Tony Robbins I will shortly describe the story that lead to me doing what I’m doing as a Personal Trainer and aspiring Physical Therapist....