Listen To Your Gut To Avoid Brain Pain (Aka Depression)

Dear Past Self, Let’s talk about brain pain...aka DEPRESSION. This is a sad subject indeed. I think I can help clarify why you’re feeling the way...

Tight Abs Can Lead To Back Pain

Dear Past Self, Now that you know how important working out your back is and how to do deadlifts (plus why they're so important)...it’s time...

If You Can’t Do a Movement, Then You Must (Here’s Why)

Dear Past Self, I understand that some movement patterns are just not as easy to get in without feeling some pain, so you blame the...

Food Can Create Pleasure…Or Pain…

Dear Past Self, This will probably be the most painful letter yet because, what I’m about to tell you requires a great deal of discipline...

Recent Posts

Don’t Be Full Of Crap

Dear (Past) Self, PROBLEM: Constipation (I know, I know…but somebody has to talk about this crap). For years people were saying I’m full of crap. I thought...

Anger is Pain

Dear (Past) Self, Ever been so mad that you could literally kill the person you're mad at? Maybe I’m just crazy but I’m sure many...

What Does An Inflamed Gut Have To Do With Back Pain?

Dear Past Self, Something in your gut is telling you what is giving you a big chunk of your pain. Think about it. You have...

Listen To Your Gut To Avoid Brain Pain (Aka Depression)

Dear Past Self, Let’s talk about brain pain...aka DEPRESSION. This is a sad subject indeed. I think I can help clarify why you’re feeling the way...

Food Can Create Pleasure…Or Pain…

Dear Past Self, This will probably be the most painful letter yet because, what I’m about to tell you requires a great deal of discipline...