Good Posture = Less Pain + Better Sex

Good Posture = Less Pain + Better Sex

“Attend carefully to your posture. Quit drooping and hunching around…Walk tall and gaze forthrightly ahead. Dare to be dangerous. Encourage the serotonin to flow plentifully through the neural pathways desperate for its calming influence. People including...
A Stretch That Reduces Back Pain

A Stretch That Reduces Back Pain

“Notice the stiffest tree is easily cracked but the bamboo survives by bending with the wind.” ~Bruce Lee   Problem: Back Pain & Joint Stiffness The more time you spend stretching the less pain you have. I understand that life happens and you slowly stop...
Sitting Is The New Smoking

Sitting Is The New Smoking

“For people who sit most of the day, their risk of heart attack is about the same as smoking.” ~Martha Grogan (Cardiologist, Mayo Clinic) PROBLEM: Back pain (especially when sitting). Just because you’re on the couch eating kale chips instead of Cheetos doesn’t mean...
Where Does Back Pain Come From?

Where Does Back Pain Come From?

“Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010.”   Problem: Back Pain   Back pain is basically… Spinal pain….To understand back pain we must first understand the spine and its relationship to...
How I Grew The Desire To Become a Pain Conqueror

How I Grew The Desire To Become a Pain Conqueror

“PAIN DOESN’T JUST SHOW UP IN OUR LIVES FOR NO REASON. IT’S A SIGN THAT SOMETHING IN OUR LIVES NEEDS TO CHANGE.” ~Tony Robbins   I will shortly describe the story that lead to me doing what I’m doing as a Personal Trainer and aspiring Physical Therapist.  ...