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3 Exercises To Look & Feel Sexy

3 Exercises To Look & Feel Sexy

“It’s never too late to be what you might have been”.~Unknown Problem:Back pain, ugly posture, weak looking physique, lack of presence Dear Past (Pain-Full) Self, In order to fix your posture you have to STRETCH the front of your body AND… …STRENGTHEN the back...
Nice Abs Could Be Causing You Pain

Nice Abs Could Be Causing You Pain

“Good posture will get you more attention than nice abs ever will.” ~Yusuf Varzideh Problem: Back Pain Dear Past (Painful) Self, Let’s talk about how tight abs can cause back pain. Finally we are talking about your abs, right? Yes, but it’s not going to be what you...
Good Posture = Less Pain + Better Sex

Good Posture = Less Pain + Better Sex

“Attend carefully to your posture. Quit drooping and hunching around…Walk tall and gaze forthrightly ahead. Dare to be dangerous. Encourage the serotonin to flow plentifully through the neural pathways desperate for its calming influence. People including...
A Stretch That Reduces Back Pain

A Stretch That Reduces Back Pain

“Notice the stiffest tree is easily cracked but the bamboo survives by bending with the wind.” ~Bruce Lee Problem: Back Pain & Joint Stiffness Dear Past (Pain-Full) Self, The More I Stretch The Less I Ache The more time you spend stretching the less pain you...
Sitting Is The New Smoking

Sitting Is The New Smoking

“For people who sit most of the day, their risk of heart attack is about the same as smoking.” ~Martha Grogan (Cardiologist, Mayo Clinic) Problem: Back pain (especially when sitting). Dear Past (Pain-Full) Self, Just because you’re on the couch eating kale chips...