How An Inflamed Gut Causes Back Pain

How An Inflamed Gut Causes Back Pain

“Never apologize for trusting your intuition -your brain can play tricks, your heart can blind, but your gut is always right.” ~Rachel Wolchin   Problem: Back Pain   Something in your gut is telling you what is giving you a big chunk of your pain. Think...
An Obvious Way To Reduce Pain Easily

An Obvious Way To Reduce Pain Easily

“Your body’s many cries for water: you are not sick, you are thirsty: don’t treat thirst with medications!” ~ Fereydoon Batmanghelidj   Problem: Joint pain & irritability   Time to annoy you with one of my favorite subjects… It’s my chance to annoy you with...
If You Can’t You MUST

If You Can’t You MUST

“If you can’t, then you must.” ~Tony Robbins I understand that some movement patterns are just not as easy to get in without feeling some pain, so you blame the movement and avoid doing them. The deadlift is the most avoided exercise in the gym because they think it...